07974872857 01564775627 melanie@thewomankindpractice.co.uk
The Garden House 67, Woodchester Road Dorridge Solihull Birmingham and West Midlands B93 8EL

Dairy Free Very Moist Carrot & Walnut Cake

An exceptionally soft, moist cake that will keep well for up to a week – should it last that long! Quickto make and tastes good even without the topping. Serves 8.

Ingredients:

    Cake mixture
  • 180g soft light brown sugar
  • 175ml olive oil
  • 100g plain wholemeal flour or spelt flour
  • 1 tsp ground cinnamon
  • 1 tsp bicarbonate of soda
  • 150g coarsely grated carrots
  • 50g chopped walnuts
  • Topping
  • 50g chopped walnuts
  • 2 tbsp apricot jam
  • 1 tbsp lemon juice

Method:

  • Line a 18cm round cake tin with baking parchment. Use a fixed base cake tin as this mixture has a pouring consistency. Preheat the oven to 180C/gas mark 4.
  • Put then sugar into a mixing bowl and using an electric whisk gradually whisk in the oil, then whisk in the eggs one at a time.
  • In a bowl, mix together the flour, cinnamon and bicarbonate of soda and then stir into the egg mixture, then add the carrots and walnuts. Beat all the ingredients together with a wooden or silicone spoon, then pour into the prepared tin.
  • Place into the centre of the oven and bake for about 1 hour and 10 minutes until the cake is risen and firm to the touch and an inserted skewer comes out cleanly. Remove from the oven and allow to stand in the tin for 3 minutes to cool, then turn out onto a wire rack, peel off the parchment and leave to cool.
  • To make the topping, boil the jam and lemon juice together in a small pan for 2-3 minutes. Brush the mixture generously over the cooled cake and immediately sprinkle the walnuts over. The glaze will set very quickly.

Carrots are a particularly good source of beta carotene which the body converts to vitamin A, fibre, vitamin K, potassium, and antioxidants. They have been linked to lowering cholesterol levels and improved eyesight. They contain very little fat and score low on the glycemic (GI) index. They contain pectin a soluble fibre that can lower blood sugar levels by slowing the digestion of sugar and starch. They also feed friendly bacteria in your gut and insoluble fibres containing cellulose, hemicellulose and lignan may reduce risk of constipation and promote regular bowel movements.

They are all round boost to eye health containing lutein, and skin and nail health from biotin. Cinnamon has been prized for its medicinal properties for thousands of years. It is loaded with antioxidants such as polyphenols. It helps the body to fight infections and repair tissue damage, it has powerful anti-inflammatory properties. In people with type 2 diabetes just 1g or about half a teaspoon of cinnamon per day has been beneficial to effects on blood markers. Cinnamon may improve some key risk factors for heart disease, including cholesterol and blood pressure.

Cinnamon can improve sensitivity to insulin and may have a beneficial effect on neurogenerative diseases by appearing to inhibit a protein called tau in the brain. Cinnamaldehyde, one of the main active components may help fight various kinds of infection.

But…. Not all cinnamon is created equal. Look for Ceylon (true cinnamon) which is much better than its Cassia relative. Supermarkets will be selling the Cassia variety so a trip to the health shop would be worthwhile.