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Supplements – Beneficial or a Waste of Money?
Supplements – Beneficial or a Waste of Money? Between health gurus and varying research statistics, we are always getting…
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06-08-2020
The Immune System – How to Maintain & Boost your Defence against Infection
What are its Functions? The main functions of the human immune system are to protect against infection from pathological…
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16-03-2020
Good Mood Food – The Gut-Brain Axis – Don’t be SAD
People are becoming more susceptible to depression and anxiety, or can relate to symptoms of SAD (Seasonal Affective Disorder)…
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09-03-2020
Brain Health – Attention, Focus, Memory, Recall & Mood
Research is showing us that the way we live now, in a more stressful, high-tech world, can over time…
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09-03-2020
Adaptogens-How these Herbs and Roots can help Relief Stress
Adaptogens are non-toxic plants that are believed to help the body resist stressors of all kinds. They are mainly…
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02-03-2020
Antioxidants-What are they, Why do we need them & Which Foods are the Best Sources?
Antioxidants are compounds produced in the body and also found in foods. They play an important role in helping…
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02-03-2020
Food Choices – How to Break from Unhealthy Habits & Form Healthy Ones.
'Chains of habit are too light to be felt until they are too heavy to be broken' Warren Buffett…
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13-01-2020
Just What is a Nutrivore Diet & The Characteristics of a Healthy Diet?
What is a healthy diet? There are no shortage of dietary options being offered that it can be bewildering.…
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13-01-2020
Organic Farming & Foods, Soil Integrity & Carbon Capture – Nutrient Density, Cleaner Air & Climate Change Reversal
This is a big subject but something that is so crucial to our wellness on all levels.It’s a topic…
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13-01-2020
Goals & Dreams – 9 Things That Might be Holding You Back
We all have hopes and dreams for the life we want to lead and yet so few us are…
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06-01-2020
Eat your Greens! – The Healing Power of Leafy Green Veggies
‘Eat your greens’ has been on the lips of generations of parents when encouraging their young children to eat…
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06-01-2020
Water – Crucial for Health & Wellbeing
You’re probably thinking ‘not another article on drinking water’ – yet despite the compelling facts and information across the…
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02-01-2020
Health Benefits of Herbs
Herbs have been used for thousands of years to add flavour to meals, as medicine and as a preservative.…
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31-12-2019
The Mycobiome & Microbiome & Their Partnership in Gut Health
There has been quite a buzz of interest in the gut microbiome in recent years as more scientific studies…
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31-12-2019
Meditation & Mindfulness – A tool to activate self-healing mechanisms
It’s the time of year when we are encouraged to make New Year resolutions -particularly after we might have…
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31-12-2019
Prebiotics & Probiotics – What’s the Difference & Why do we Need Both?
Whether you have an interest in nutrition or not it can’t have escaped any of us the hot topic…
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23-12-2019
Sugar – The Root Cause of Many Chronic Health Conditions
Consider this common dietary lifestyle that many of us do every day: Wake up, get a coffee or tea,…
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23-12-2019
Insomnia, Difficulty Falling Asleep and Fitful waking
Insomnia, difficulty falling asleep, fitful sleep and waking up several times, waking up early and feeling exhausted……... and what…
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23-12-2019
The Importance of Sleep
We all know that when we sleep well and have better sleep, we feel better, do better, live longer…
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23-12-2019
Hello and Welcome to my First Blog
All a new venture for me but perfect for the sort of health related stuff I like to give…
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23-12-2019