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Supplements – Beneficial or a Waste of Money?

Supplements – Beneficial or a Waste of Money? Between health gurus and varying research statistics, we are always getting…
READ MORE 06-08-2020

The Immune System – How to Maintain & Boost your Defence against Infection

What are its Functions? The main functions of the human immune system are to protect against infection from pathological…
READ MORE 16-03-2020

Good Mood Food – The Gut-Brain Axis – Don’t be SAD

People are becoming more susceptible to depression and anxiety, or can relate to symptoms of SAD (Seasonal Affective Disorder)…
READ MORE 09-03-2020

Brain Health – Attention, Focus, Memory, Recall & Mood

Research is showing us that the way we live now, in a more stressful, high-tech world, can over time…
READ MORE 09-03-2020

Adaptogens-How these Herbs and Roots can help Relief Stress

Adaptogens are non-toxic plants that are believed to help the body resist stressors of all kinds. They are mainly…
READ MORE 02-03-2020

Antioxidants-What are they, Why do we need them & Which Foods are the Best Sources?

Antioxidants are compounds produced in the body and also found in foods. They play an important role in helping…
READ MORE 02-03-2020

Food Choices – How to Break from Unhealthy Habits & Form Healthy Ones.

'Chains of habit are too light to be felt until they are too heavy to be broken' Warren Buffett…
READ MORE 13-01-2020

Just What is a Nutrivore Diet & The Characteristics of a Healthy Diet?

What is a healthy diet? There are no shortage of dietary options being offered that it can be bewildering.…
READ MORE 13-01-2020

Organic Farming & Foods, Soil Integrity & Carbon Capture – Nutrient Density, Cleaner Air & Climate Change Reversal

This is a big subject but something that is so crucial to our wellness on all levels.It’s a topic…
READ MORE 13-01-2020

Goals & Dreams – 9 Things That Might be Holding You Back

We all have hopes and dreams for the life we want to lead and yet so few us are…
READ MORE 06-01-2020

Eat your Greens! – The Healing Power of Leafy Green Veggies

‘Eat your greens’ has been on the lips of generations of parents when encouraging their young children to eat…
READ MORE 06-01-2020

Water – Crucial for Health & Wellbeing

You’re probably thinking ‘not another article on drinking water’ – yet despite the compelling facts and information across the…
READ MORE 02-01-2020

Health Benefits of Herbs

Herbs have been used for thousands of years to add flavour to meals, as medicine and as a preservative.…
READ MORE 31-12-2019

The Mycobiome & Microbiome & Their Partnership in Gut Health

There has been quite a buzz of interest in the gut microbiome in recent years as more scientific studies…
READ MORE 31-12-2019

Meditation & Mindfulness – A tool to activate self-healing mechanisms

It’s the time of year when we are encouraged to make New Year resolutions -particularly after we might have…
READ MORE 31-12-2019

Prebiotics & Probiotics – What’s the Difference & Why do we Need Both?

Whether you have an interest in nutrition or not it can’t have escaped any of us the hot topic…
READ MORE 23-12-2019

Sugar – The Root Cause of Many Chronic Health Conditions

Consider this common dietary lifestyle that many of us do every day: Wake up, get a coffee or tea,…
READ MORE 23-12-2019

Insomnia, Difficulty Falling Asleep and Fitful waking

Insomnia, difficulty falling asleep, fitful sleep and waking up several times, waking up early and feeling exhausted……... and what…
READ MORE 23-12-2019

The Importance of Sleep

We all know that when we sleep well and have better sleep, we feel better, do better, live longer…
READ MORE 23-12-2019

Hello and Welcome to my First Blog

All a new venture for me but perfect for the sort of health related stuff I like to give…
READ MORE 23-12-2019