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UPFs – Ultra Processed Foods & Emulsifiers – What You Need to Know

Can you guess how many ingredients this vegan burger has? Would you be surprised that its over 30? Would…

Healthy Weight Loss, Food Myths and the Fibs we tell Ourselves

Ever wondered why when you’ve cut back on calories, worked hard in the gym, cut out carbohydrates and given…

What Artificial Sweeteners Really do to Your Body?

When no sugar, low sugar and low calorie aren’t the healthy option we think we are buying. In a…

Supplements – Beneficial or a Waste of Money?

Supplements – Beneficial or a Waste of Money? Between health gurus and varying research statistics, we are always getting…

The Immune System – How to Maintain & Boost your Defence against Infection

What are its Functions? The main functions of the human immune system are to protect against infection from pathological…

Good Mood Food – The Gut-Brain Axis – Don’t be SAD

People are becoming more susceptible to depression and anxiety, or can relate to symptoms of SAD (Seasonal Affective Disorder)…

Brain Health – Attention, Focus, Memory, Recall & Mood

Research is showing us that the way we live now, in a more stressful, high-tech world, can over time…

Adaptogens-How these Herbs and Roots can help Relief Stress

Adaptogens are non-toxic plants that are believed to help the body resist stressors of all kinds. They are mainly…

Antioxidants-What are they, Why do we need them & Which Foods are the Best Sources?

Antioxidants are compounds produced in the body and also found in foods. They play an important role in helping…

Food Choices – How to Break from Unhealthy Habits & Form Healthy Ones.

'Chains of habit are too light to be felt until they are too heavy to be broken' Warren Buffett…

Just What is a Nutrivore Diet & The Characteristics of a Healthy Diet?

What is a healthy diet? There are no shortage of dietary options being offered that it can be bewildering.…

Organic Farming & Foods, Soil Integrity & Carbon Capture – Nutrient Density, Cleaner Air & Climate Change Reversal

This is a big subject but something that is so crucial to our wellness on all levels.It’s a topic…

Goals & Dreams – 9 Things That Might be Holding You Back

We all have hopes and dreams for the life we want to lead and yet so few us are…

Eat your Greens! – The Healing Power of Leafy Green Veggies

‘Eat your greens’ has been on the lips of generations of parents when encouraging their young children to eat…

Water – Crucial for Health & Wellbeing

You’re probably thinking ‘not another article on drinking water’ – yet despite the compelling facts and information across the…

Health Benefits of Herbs

Herbs have been used for thousands of years to add flavour to meals, as medicine and as a preservative.…

The Mycobiome & Microbiome & Their Partnership in Gut Health

There has been quite a buzz of interest in the gut microbiome in recent years as more scientific studies…

Meditation & Mindfulness – A tool to activate self-healing mechanisms

It’s the time of year when we are encouraged to make New Year resolutions -particularly after we might have…

Prebiotics & Probiotics – What’s the Difference & Why do we Need Both?

Whether you have an interest in nutrition or not it can’t have escaped any of us the hot topic…

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Sugar – The Root Cause of Many Chronic Health Conditions

Consider this common dietary lifestyle that many of us do every day: Wake up, get a coffee or tea,…

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Insomnia, Difficulty Falling Asleep and Fitful waking

Insomnia, difficulty falling asleep, fitful sleep and waking up several times, waking up early and feeling exhausted……... and what…

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The Importance of Sleep

We all know that when we sleep well and have better sleep, we feel better, do better, live longer…

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Hello and Welcome to my First Blog

All a new venture for me but perfect for the sort of health related stuff I like to give…

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